Thank You | Meghan Walker

THANK YOU!

A member from my team will be in touch with you soon.

drmeghanwalker

There’s a shift in the healthcare system around

There’s a shift in the healthcare system around treating the skin from within - the connection between what’s going on inside of our bodies and what’s showing up on the outside.

If you’ve ever wondered what elements of your skincare routine you really need to say goodbye to or what some of the commonly held myths about skincare are…. You’re in luck because I’ve brought in an expert to answer these very questions 😉

Dr. Trevor Cates is an amazing colleague, friend, and innovator in the world of naturopathic medicine! She is on a mission to improve our health on the inside as a reflection of our health on the outside.

She is the founder of the natural skincare line, The Spa Dr., and the author of the Amazon bestseller, Clean Skin From Within, so she knows a thing or two about skincare 🙌🏻

If you’ve ever been curious about skincare products, wanted the inside scoop on deodorant and sunscreen, or wanted to know what key decisions you should be making with regards to your skin health then you won’t want to miss this episode where we dive into it all!

Check out the link in bio 🎙

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#healthyskinforlife #healthyskinstartswithin #healthyskineveryday #healthyskincareroutine
#skincarehealth #healthyskincaretips #healthyskinhealthyyou #healthyskinisalwaysin #healthyskinrevolution #healthyinsideout #healthyinsideandout #healthyskintips

I’ll let you in on a secret: There’s no ruleb

I’ll let you in on a secret:

There’s no rulebook on how to run a business.

There IS however :

1️⃣ a lot of trial and error
2️⃣ early mornings and late nights
3️⃣ delegation of tasks
4️⃣ mentorship from others who are steps ahead
5️⃣ Googling everything 
If you’ve been procrastinating on a business idea or afraid to take the next step because you feel like you don’t know what you’re doing and you need a rulebook to guide you…

This is your sign to stop waiting.

Stop thinking that you aren’t ready.

The only difference between you and those who already started the business and took the next step is that they stopped waiting and weren’t afraid to lean into others and Google for support. 
Get out of your own way.

Take today to drink some water, eat some vegetables, move your body, Google some things you want to know and then get a good night sleep.

Wake up tomorrow and start building the business you want.

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#entrepreneurmotivation #ceointhemaking #ceomindsets #BuildEmpires #InstagramForBusinesstips #BusinessDevelopmentTools #BusinessGrowthStrategies #EmpoweringLeaders #MarketingStrategyTips #EntrepreneurMindset #ScaleYourBusiness #OnlineMarketingStrategy #OnlineMarketingSuccess #SuccessInBusiness #ScaleYourBusiness #CareerGrowth #instagramtipsforbusiness #BusinessGrowthStrategy #savvybusinessowners #CEOLife

If you see me talking to myself, just mind your bu

If you see me talking to myself, just mind your business 😜There’s a staff meeting in progress and important things are being discussed

Do you have these types of meetings, too? 😏

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#ceomoms #businesslifebalance #importantmeeting
#businessgrowthplan #businessgrowthbreakthroughs #businessgrowthmindset #businessgrowthmentor #onlinebusinesslife #onlinebusinesspromotion #onlinebusinessmentor #digitalbusinessowner #onlinebusinessowners
#businessgrowthexpert #onlinebusinessopportunity #onlinebusinesses

What you talk about becomes your reality. Who you

What you talk about becomes your reality.

Who you surround yourself with has an impact on your goals.

When you combine the two and talk about health, wealth, love and life with people who are also working diligently to improve each of those areas themselves, something magical happens.

➡️ You find yourself more effective and efficient.
➡️ You find yourself feeling more supported.
➡️ You find yourself rising to new challenges.
➡️ You find yourself taking more calculated risks.

Building relationships is the most important aspect of building a business.

The relationships that you foster and nurture in your friendships will only elevate the types of relationships you foster and nurture in your business.

Your friends will help you navigate business obstacles, provide new perspectives, remind you to take breaks, make sure you’re drinking enough water, and push you to face your fears. They will give you a shoulder to cry on, an ear to listen and swift kick in the butt when you need it.

They will be part of a driving force that allows you to explore and succeed in all your dreams.

Tag your support system below to let them know that you appreciate them.🙌

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#SuccessfulWomenThinkDifferently #leveluptogether #succeedinginlife #thelawofsuccess #succeedingtogether #successtalks #Succeedtogether #SucceedInLife #goodconversations #lifetalks #goodtalks #goodconversation #GrowthAndDevelopment

Sometimes the definition of productivity is: resti

Sometimes the definition of productivity is: resting.

Stick with me here… 
Respecting rest and recovery is a secret to the world’s top performers. It facilitates creativity, abundance, clarity of mission and opportunity. 
In an era of “hustle” you need to be mindful of when you need to rest; build your own boundaries and opportunities to reset and recharge. 
Once rested and ready to step back up to the plate, you’ll find yourself buzzing with new ideas, restored energy and deeper clarity.

Now, go be productive and rest. Dr’s orders 😉

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#productivityiskey #productivitybooster #productivityimprovement #dailyremindertomyself #productivityinbusiness #productivityhack #productivitytip #productivityhabits #dailyremindertoself #productivityhabits #dailyreminders

There are certain things I will not discuss online

There are certain things I will not discuss online. This is a conscious and long-standing decision.

One of these issues is v@((ines. Can you think of a more controversial topic?

I’ve discussed sex, politics, and money — all of which can be fairly taboo — but v@((ines take the cake.

Today, I’m going to go there.

I’m going to discuss the current landscape of v@((ines and the idea of informed consent.

How do we, as individuals, take radical responsibility for our own health?

How do we make an informed decision when we’re only hearing one side of the message?

I hope you’ll tune in to today’s podcast episode where I pull back the curtain on this entire 30-thousand foot view discussion around v@ccines and what types of questions you could or should be asking as someone willing and able to take responsibility for their own health.

Link in bio.

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#informeddecision #bodyconnection #nojudgmentzone #healthandwellnessforlife #overallhealthandwellness #healthideals #forwardthinker #realandhonest #healthtalks #empoweringyou #personalhealth #realtalkquotes #nojudgments #healthandwellnessbusiness #healthindustry #healthchoice #healthchoices #realtalktho

I’ll be fully transparent with you: it’s not a

I’ll be fully transparent with you: it’s not always easy filling the role of CEO and running a business while simultaneously filling the role of MOM and showing up for my 3 daughters daily. 
I juggle podcasting with coaching and burning pizza in the oven (pro tip: don’t heat the pizza in the box and get distracted).

But then I sit back and watch my daughters.
They’ve joined me on Zoom calls.
They’ve worked out with me.
They’ve taken cliffs notes of my meetings. 
Actively cultivating a spiring of entrepreneurship is one of our family’s core values. Among other deals, it’s an approach to life and contribution that we work hard to expose our 3 daughters to daily. 
Showing up daily - some days fully organized and energized and some days messily and tired - gives example to these daughters of ours… to this next generation of women rising… that you can do BIG things and make a BIG impact in this world. 
I can’t wait to see how they continue to grow, evolve and show up in their own magic. 
Tag a female friend below who is showing up and empowering other women to do big things.

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#WomenSuccess #SuccessfulWomenAchievingGoals #WomenWhoRoar #femalebossmovement #FearlessLeaderShip #EmpoweringLeaders #ceomomma #SucceedingTogether #SucceedTogether #WomenSupportingEachother #EmpoweringWomenEverywhere #GirlBossCommunity #WomenWhoEmpowerWomen #FeminineLeaderShip #FeminineEmpowerment #FeminineWellness #WomenSupportingWomenInB
usiness #EmpoweringOthers #GirlBossInspiration #FemalePower

I am not a disciplined person. I bring this up

I am not a disciplined person.

I bring this up on the heels of a conversation I had recently with one of my clients. We were talking about productivity and overwhelm and she commented that she didn’t have the same amount of discipline as me. I don’t necessarily have more discipline, but I do have deep and protective relationship with my time. It is my most coveted resource to build the life and impact I dream about and focus on.

Her comment made me smile though - it was something I too had assumed about so many high-achieving people - I just don’t have their discipline.

Here is what I have learned about myself and productivity, resource management, discipline and the side effect, earning more. Here is what I do, say and think to manage two businesses, three kids and a life beyond my work.

1️⃣ I am ruthlessly clear on my purpose and the ‘why’ behind each element of my life. If an initiative or idea isn’t serving the mission, I let it go.  
2️⃣ I budget my time more carefully than my money. (Say that one more time for the people in the back). I know how long I need to complete a task or I budget what I can afford to give and I don’t indulge beyond that boundary.  
3️⃣ If number 2 requires too much discipline, go back to step number one.  
You can build anything you want in your life when you begin with complete clarity around what you want.

Intention breeds a sense of imperative.

A sense of imperative is an entirely different neurochemical cascade than discipline.

One of the greatest things I have learned as an entrepologist is how to harness my own biochemistry to maximize my efficiency, clarity and courage.

If you are finding that accessing your ideal life is taking too much discipline, go back to step number one.

Tell me, what is the ‘why’ that is lighting your way?

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#disciplinedmind #disciplineandconsistency #claritymatters #intentionalaction #beintentiaonaltoday #beintentionaleveryday #clarityispower #findyourfocus #consciousdiscipline #clarityiskey #positivediscipline #mindfulnessmatters

Drop a 🥦 or 😴 below if you can relate! . #a

Drop a 🥦 or 😴 below if you can relate!

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#adultlifebelike #momlifegotmelike #healthylifestyle
#momlifeforreal #grownupgoals #createAHealthyLifestyle
#grownuplife #grownupfun #HealthyHabitsForLife #grownupstuff
#healthylifestylechoices #HabitsOfHealth

That feeling when you expand your business from 4

That feeling when you expand your business from 4 walls to the online realm…

Welcome to the endless online opportunity for growth, abundance and expansion - it’s a great place to be!

Can’t wait to see your business soar 📈

xx

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#businessgrowthplan #businessgrowthbreakthroughs #businessgrowthmindset #businessgrowthmentor #onlinebusinesslife #onlinebusinesspromotion #onlinebusinessmentor #digitalbusinessowner #onlinebusinessowners
#businessgrowthexpert #onlinebusinessopportunity #onlinebusinesses

We have worked for a lonnnnng time to preserve our

We have worked for a lonnnnng time to preserve our hospital capacity.

We have kept our kids from school.
We have avoided restaurants.
Heck, I haven’t had my hair cut in almost 11 months.

While at first we were told this was for our direct safety, over time and with increased evidence, these policy recommendations were notably implemented for the purposes of preserving our hospital capacity.

I get it. If we overburden our hospitals, we reduce our capacity for other surgeries, biopsies and trauma care. These are REAL concerns. Not to mention the physical and emotional toll on healthcare workers. We need to care about these details.

And, yet, here is the thing - these are issues that we need to address beyond the p@ndemic. If governments are willing to lock us down to preserve the system, perhaps they, and even you, would be interested in understanding other evidence-informed realities that can add system capacity, reduce the cost of care and mitigate the need to lockdowns again in the future?!

Yes? or Yes?

Here are some initial thoughts.

👉Reduce social isolation with a greater emphasis on community medicine. Study after study have demonstrated the capacity for groups and community engagement to directly reduce hospital visits.
👉Provide regulatory oversight to predatory food categories like soda/candy/confection
Incentivize doctors and health teams related to patient outcomes and KPIs related to health creation.
👉Incentivize people financially to adopt health-promotion habits.

Have your own ideas, drop them below.

xx

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#HealersOfTheWorld #HealersUnite #EnlightenedThoughts #stayhealthytogether #naturopathiclifestyle #WellnessGoalsetting #overallhealthandwellness #overallhealthimprovement #healthideals #healthideas #healthidea #overallhealth #PreventativeCare #PreventativeHealth #IntegrativeHealth #Naturopathy #healthfirst #healthmatters #healthtalk

A woman’s place is anywhere she can make an impa

A woman’s place is anywhere she can make an impact.

Council Chambers
The Legislature
House of Commons
The Senate
Boardrooms
Schools
Homes
Restaurants
Theaters
Skate Parks

Tag your female friends below that are making an impact in the world ⤵️

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#BossBabesWanted #WomenSuccess #SuccessfulWomenThinkDifferently #SuccessfulWomenInBusiness #SuccessfulWomenAchievingGoals #WomenWhoCrush #WomenWhoRoar #femalebossmovement #WomenSupportingEachother #WomenSupport #EmpoweringMoms #EmpoweringYou #EmpoweringWomenEverywhere #WomenWhoInspireWomen #WomenWhoEmpowerWomen #FeminineLeaderShip #FeminineEmpowerment #buildingbossladies #BossBabeSquad #FemaleLeaders #GirlBossTribe #FemalePower @madamepremier thanks for the shirt.