EPISODE 050: Top 5 Lifestyle & Business Insights of 2017


I am so honoured to have all of you here and to have had this podcast as an outlet over the past year. So, for this 50th episode, I’m going to explore some of the ideas and themes that have percolated to the surface as a result of some of these incredible conversations that we’ve had together with my guests and patients over the last 50 episodes.

In today’s episode, I go over the top five lessons that have become both important and intrinsic to me this year, as a result of these conversations. I take a moment to reflect on some of the lessons that have surfaced during the duration of my podcast and really direct it back to you — to really figure out which pieces of information are going to be most valuable for someone on a mission, that values their health.

Key Takeaways:

[1:24] Celebrating our 50th episode!

[3:22] Top five lessons that I’ve learned over the last year’s worth of episodes.

[4:11] Realization #1: What you do daily matters.

[6:02] Realization #2: Health is a means to an end, not an ends to a mean.

[8:10] Realization #3: You deserve individualized medicine.

[10:30] Realization #4: Doctors of any persuasion do not get the final say in your health.

[13:25] Realization #5 Your actions inspire people every single day.

[16:17] Looking at my own Key Performance Indicators!

[23:40] Thank you for all of your support!

Mentioned in This Episode:

“Episode 001: Welcome to The Entrepology Podcast”

Giftology: The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention, by John Ruhlin

Fire and Fury: Inside the Trump White House, by Michael Wolff

Bossypants, by Tina Fey

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Join our badass Women’s Facebook Group, Legacy Performance Labs

If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!

MONTHLY QUIZ

See where you stack up and take this month’s quiz right here!

Part of improving your health and performance as an entrepreneur requires that you take inventory of your current state of health. To this end, we have prepared a monthly quiz related to the health and performance of entrepreneurs and go-getters.

CALL TO ACTION

It’s time to tackle the daily habits that are holding you back from greatness. What is one thing you do every single day that may not be serving you in the most optimal way? Whether you hack your daily coffee routine or start going to be 30 minutes earlier, share your commitment to improving your habits in our Entrepology Podcast Facebook Page. Because when you are accountable, you are helpable.

Tweetables:

“What you do daily matters.”

 

“Consistency builds the cavern — what you do every single day matters.”

 

“Be really intentional around the things that you do every single day. These are things that are either going to build you to a place that is closer to health or, frankly, they’re going to take you further away.”

 

“Health is a means to an end, not an ends to a mean.”

 

“When you view your health as the means to enable something bigger, you start to appreciate these decisions as something that is facilitating the journey.”

 

“What you are doing in terms of building your health is not really about the destination of the health goal itself, it is what you can do with a healthy body.”

 

“You deserve individualized medicine.”

 

“We are not the sum or the average of all of the people out there; what works for me is not going to work for you, and conversely.”

 

“Doctors of any persuasion do not get the final say in your health.”

 

“In the very least, I want you to be confident and comfortable to be able to engage with any physician — of any persuasion — about what you feel is going to be best for your health.”

 

“Your actions inspire people every single day.”