Podcast



Episode 052: Launching a technology company as a woman, with a side of meal planning with Abigail Hopkins

Today was so much fun! I had the pleasure of sitting down with Abigail Hopkins. Abigail is the Co-Founder of That Clean Life — an online, meal-planning platform…

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EPISODE 051: MASTERING MINDSET WITH DR. CHRISTINA BJORNDAL

Today’s interview is important — important to us as entrepreneurs, as women, and as people who interact with colleagues, friends, and loved ones. My guest today,…

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EPISODE 050: Top 5 Lifestyle & Business Insights of 2017

I am so honoured to have all of you here and to have had this podcast as an outlet over the past year. So, for this 50th episode, I’m going to explore some of…

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EPISODE 049: SYMBOLISM IN PRACTICE, FINDING BALANCE AND BUILDING COMMUNITY WITH DR. MICHELLE PERIS, ND

Today’s guest is a Naturopathic doctor who practices here in Ontario. What is so fundamentally unique about what she has built is that her business is founded…

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EPSIODE 048: INFLUENCING YOURSELF AND OTHER WITH THE POWER OF WORDS WITH MARY SHORES

I was nervous for this one. I fancy myself as a pretty decent communicator, but there is nothing like inviting a communication consultant, to put that confidence…

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Episode 47: STRATEGIES TO SHIFT YOUR GENETIC OUTCOME WITH DR KARA FITZGERALD

How much of your life is predestined by your genetics? In my office, 50% of my patients are looking for the genetic justification, while the other 50% are endlessly…

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EPISODE 046: THE SECRET TO STICKING TO RESOLUTIONS

Welcome to 2018, everyone! I wanted to kick-start the front of January by having a little solo time with you, so this is just a short little podcast. We’re into…

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EPISODE 045: FINDING YOUR INNER SIMPLICITY WITH JENN PIKE

The guest for today’s interview is a badass, hands down. Jenn Pike is all about helping people find their inner simplicity. Finding the core things that are important…

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EPISODE 044: BECOMING AN OVERNIGHT SUCCESS (AND THE 10 YEARS IT TAKES TO GET THERE) WITH DR. ANDREA MAXIM, ND

I was really excited to sit down with our guest today, Dr. Andrea Maxim. She’s an entrepreneur, naturopathic doctor, and unapologetically interested in driving…

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EPISODE 043: HOW TO SPEND MONEY GUILT-FREE AND IMPROVE FINANCIAL RELATIONSHIPS WITH SHANNON SIMMONS

Today is a super fun interview because it was all about money — our attitudes towards it and our core beliefs about it. We segued right into the concept of ‘how…

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EPISODE 042: NATUROPATHIC MEDICINE, CONFIDENCE & FINDING YOUR AUTHENTIC SELF WITH RAZI BERRY

I had so much fun with this interview today because it was the perfect coming-together of themes that I’ve been talking about with clients and patients all week…

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EPISODE 041: DON'T HUSTLE- PRIORITIZE! HOW TO TAKE YOUR BUSINESS TO THE NEXT LEVEL WITHOUT SACRIFICING YOUR HEALTH WITH DAVE RUEL

As entrepreneurs, we get caught in the mindset that we can out-work or out-hustle everyone to get to the next level. When we hear that it’s important to focus…

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EPISODE 040: HIDDEN SOURCES OF HORMONAL IMBALANCE WITH DR. SHARI CAPLAN

Today’s episode is super fun. I’m hanging out with Shari Caplan, a traditionally trained medical doctor who has come to embrace functional medicine and the…

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EPSIODE 039: THE TRUTH ABOUT DETOX WITH JOSH GITALIS

Have you ever felt like you just need a detox? Like maybe you should stop eating for three days or down a boatload of charcoal or something? People come into my…

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EPISODE 038: THE PILL: WHAT YOU NEED TO KNOW WITH DR. JOLENE BRIGHTEN

If there is one topic that is a taboo pertaining to women’s health, it is our reproductive rights. More specifically, the birth control pill. This is a topic…

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EPISODE 037: PREVENTATIVE MEDICINE FOR PEAK PERFORMANCE WITH DR. LEIGH ARSENEAU, ND

The last time I had a chance to chat with this particular guest we were on a bus on our way to Banff because we sit on a medical advisory committee together. Dr.…

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EPISODE 036: YOUR STORY SHAPES YOUR DESTINY WITH JAMES ERDT

This was a very compelling interview because of the story it opened with. James Erdt transitioned from a place of darkness and crime in his youth to a way of living…

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EPISODE 035: A NATURAL PATH TO TREATING LYME DISEASE & STEALTH INFECTIONS WITH DR. MARIE MATHESON, ND

Today’s interview is with a fellow Naturopathic Doctor, Marie Matheson. Marie practices in Ottawa and the almost exclusive focus of her practice is Lyme disease…

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Episode 034: OPTIMIZING PERFORMANCE THROUGH THE GUT BRAIN AXIS WITH DR. VINCENT PEDRE

Even if you don’t think you have gut health problems, treating your gut may be the key to obtaining optimal health and performance. Today’s guest is someone…

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EPISODE 033: THE HIGH PERFORMANCE FORMULA WITH SYLVIE TETRAULT

Today we’re talking with holistic nutritionist and strength trainer Sylvie Tetrault about what it means to be a high performer, and how you can take your fitness…

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EPISODE 032: WHAT DIABETES AND HURRICANES HAVE IN COMMON WITH DR. MEGHAN WALKER, ND

By being proactive we can prevent personal health crises and natural disasters. On Friday I gave a talk at Mind Body Reset entitled “What Diabetes and Hurricanes…

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EPISODE 031: SCALING YOUR WELLNESS BUSINESS AND LIVING LIFE ON PURPOSE WITH LORI KENNEDY

Your personal life and at-home habits may be the key to success in your business. Today’s interview was a real pleasure for me. I had the opportunity to interview…

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EPISODE O30: A NATURAL ROAD TO MENTAL HEALTH WITH DR. JOHN DEMPSTER, ND

Everyone is affected by mental health challenges, whether personally or through a friend or family member. However, medication shouldn’t be our first line of…

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EPISODE 029: DISCOVERING YOUR ENTREPRENEURIAL PERSONALITY TYPE WITH ALEX CHARFEN

Entrepreneurs are just built differently, and we’re seen as crazy by the outside world. Alex Charfen first became an entrepreneur during his teenage years and…

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EPISODE 028: FINDING BALANCE WITH DR. MEGHAN WALKER

Do you struggle to achieve balance in your life? Don’t worry! You’re not alone. In today’s show, I’m switching things up a bit, and I do not have a guest…

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EPISODE 027: WEALTH WISDOM WITH DAVID BINNS

Are your deep beliefs about money keeping wealth away? In today’s show I got to have a really cool conversation. We talked about something that everyone thinks…

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EPISODE 026: HORMONES, MONEY MINDSET AND BIRTH CONTROL WITH SAMANTHA GLADISH

We’re talking with a holistic nutritionist about everything a woman entrepreneur and go-getter needs to know. Today I sat down with Samantha Gladish. Samantha…

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EPISODE 025:THE INGREDIENTS FOR ALL-DAY ENERGY WITH HEATHER ALLEN

Subtitle: Today we’re talking to a holistic nutritionist about managing blood sugar to optimize your life. Description: Today I sat down with Heather Allen. Heather…

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Episode 024: USING KETOSIS TO OPTIMIZE YOUR BRAIN, BODY AND MICROBIOME WITH MIKE MUTZEL

Title: Using ketosis to optimize your brain, body and microbiome with Mike Mutzel Subtitle: Mike Mutzel is an expert on the paleo diet, eating for ketosis and optimizing…

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EPISODE 023: A HOLISTIC APPROACH TO HORMONAL BALANCE WITH DR. KRISTY PROUSE

Dr. Kristy Prouse, chief medical officer at the Institute for Hormonal Health, is talking to us about mindfulness, adrenal fatigue, and a holistic approach to balancing…

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EPISODE 022: THE FUTURE OF MEDICINE WITH JAMES MASKELL

Genomic testing and functional medicine are the future of healthcare that every patient and physician should understand. Today I sat down with James Maskell. James…

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EPISODE O21: GENETIC TESTING & OPTIMIZING ENTREPRENEURS WITH DR. MANSOOR MOHAMMED

We are learning more and more all the time about the role of genetic testing in optimizing our health, but most people still misunderstand the limits of genetic…

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EPISODE 020: TANTRA AND THE POWER OF INTUITION WITH KATRINA BOS

If you think tantra has something to do with yoga and something to do with sex, but you haven’t dived in beyond that, this is the interview for you. Today I sat…

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EPSIODE 019: HEALING FIBROMYALGIA AND CHRONIC FATIGUE WITH DR. DAVID BRADY

Did you know that more than 30 million Americans — that’s the entire population of Canada — suffer from fatigue and body-wide chronic pain? In particular,…

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EPISODE 018: BEEKEEPING, BUSINESS AND HEALTH WITH CARLY STEIN

Beekeeper and entrepreneur Carly Stein teaches us about using bee products medicinally, and how to grow a business sustainably. Today I had the chance to speak…

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