So, there are a few different topics that I get jazzed up around, and until today, I wasn’t exactly sure how they were related. Firstly, the notion of conscious parenting and bringing a level of awareness to how I parent and the environment I can create for my children. And secondly, when looking at my own personal development and my clinical work, this concept of bio-hacking. These, I thought, were two different ideas and two different podcast topics — until today.
My amazing guest today, Pamela Gold, and I have a fascinating conversation around conscious parenting which soon morphed into a great conversation around balance, bio-hacking, and incorporating all of these pieces into our consciousness — both as parents and as leader-entrepreneurs.
As a parent herself, Pam has developed a program in accordance with that, but on the other end of the spectrum, she’s also the owner of HACKD Fitness, a bio-hacking gym in New York City. She’s a recovering type A workaholic who has now found peace and balance in her lifestyle. In this episode, she shares the techniques, tools, and ideas that have helped her find the perfect balance between entrepreneur and parent.
[2:03] About today’s topic and guest!
[4:00] Welcoming Pamela to the podcast.
[4:38] How Pamela got to where she is today.
[8:45] How Pamela balances her incredibly busy and impactful life while still managing to approach it from a place of simplicity.
[10:19] How does Pamela manage to be fully true to herself and not label herself as “selfish.”
[13:11] Pamela explains her process with respect to addressing ‘conscious parenting,’ and her program ‘Peace Power Parenting.’
[19:24] How does Pamela consciously shift from a busy day of work into her role as a parent?
[22:23] My experience with the Leaf and how it can be a very powerful tool.
[25:10] Pamela shares more info about her gym, HACKD, and some of the incredible bio-hacking technology available there. She also highlights some of the other bio-hacking tools she uses outside of her gym in her daily life.
[29:53] Pamela’s favorite portable bio-hacking devices.
[31:09] Pamela explains her experience with the Halo device.
[33:00] Pamela’s never-miss, daily bio-hacking lifestyle habits.
[35:15] Pamela outlines her favorite recovery techniques and tools.
[36:54] How Pamela defines health.
[39:09] Pamela’s key performance indicators!
[43:18] Where to follow-up with Pamela and her work online!
Mentioned in This Episode:
More About Pamela Gold
Pamela Gold is a best-selling author, speaker, entrepreneur, and mind/body/spirit strength expert. Pamela grew up on her family’s apple farm in upstate New York, graduated from Yale University and was the point person on an IPO at the age of 24.
After becoming a mom, fitness and holistic wellness became her primary focus and all of her work stems from that deep passion. She is the best selling author of, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness; founder of Peace Power Parenting, an online parenting program; and Founder of HACKD Fitness, a future of fitness gym in NYC.
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CALL TO ACTION
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“I ask myself, ‘Am I in a place of love right now? Am I loving them? And, am I loving myself?’ And that is my litmus test; that is my inner compass.” — Pamela Gold
“It’s when we’re in our masculine … that we really do need this transition time [from work-mode to parent-mode].” — Pamela Gold
“It’s all about optimization. We want to be the best that we can be in all areas of our life. And so, [HACKD] Gym is around optimizing our bodies.” — Pamela Gold
“There is this amazing opportunity for all of us to make our workouts much, much more efficient and effective. And … [put] a lot less wear and tear on our body … opening up a lot of time, for both recovery and contributing in our life.” — Pamela Gold
“I define health [as] being in balance enough that your body … your mind, and your spirit can be fully firing in love and highest functionality.” — Pamela Gold