I am super excited to be joined by an amazing colleague, friend, and innovator in the world of naturopathic medicine, Trevor Cates!
Dr. Trevor Cates is on a mission to improve our health on the inside as a reflection of our health on the outside. She is the founder of the natural skincare line, The Spa Dr., and the author of the Amazon bestseller, Clean Skin From Within. She has been featured on various TV shows, including The Doctors and Extra TV, and has even interviewed over 250 experts on her own podcast, The Spa Dr. Podcast.
In this episode, we’re going deep on everything you need to know about caring for your skin! Dr. Cates speaks about the microbiome of our skin, what elements of our skincare routine we really need to say goodbye to, some of the commonly held myths about skincare, and the connection between what is going on in the inside of our bodies and our skin.
Dr. Trevor Cates is so full of wisdom and insight! You’re going to get so much out of today’s conversation!
[1:20] About today’s episode with Dr. Trevor Cates.
[2:32] Welcoming Dr. Cates to the podcast!
[2:57] How Dr. Cates got to where she is today with The Spa Dr. and transforming people’s health.
[7:19] Dr. Cates speaks about the shift she is seeing in the healthcare industry around treating the skin from within.
[9:33] The connection between the inside of our body and our skin.
[12:39] The key decisions we should be making with regards to our skin health.
[15:00] What we need to be mindful of when it comes to putting products on our skin.
[20:45] Dr. Cates debunks and addresses common skincare myths!
[23:18] Key skincare principles and why Dr. Cates’ incredible skincare line is so effective.
[26:40] Everything you need to know about deodorant and sunscreen!
[29:38] Dr. Cates shares her biggest motivators behind being an entrepreneur.
[34:03] Dr. Cates’ KPIs!
[38:10] Where to learn more about Dr. Cates and the incredible work she’s putting out into the world!
Mentioned in This Episode:
The Spa Dr. — Save 20% off your purchase with the coupon code: Save20
More About Dr. Trevor Cates
Dr. Trevor Cates is the author of the USA Today and Amazon bestselling book, Clean Skin From Within, and the founder of The Spa Dr. natural skincare line.
Dr. Cates received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California.
Currently, Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been featured on various TV shows, including The Doctors and Extra TV. She has interviewed over 250 experts on The Spa Dr. Podcast and has hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.
Connect with my Guest:
Website: The Spa Dr. — Save 20% off your purchase with the coupon code: Save20
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CALL TO ACTION
Which skincare practices do you implement from the inside and the outside? Did you learn any new skincare tips today? Let us know over on our free Facebook group, The Entrepology Collective!
“Skin is our largest organ. It’s our magic mirror that gives us great clues about our overall health.” — Dr. Trevor Cates
“Just like how we can have leaky gut, we can also have leaky skin.” — Dr. Trevor Cates
“I think a lot of times, people forget what they’re putting on their skin and how it can get absorbed into their system. … Not that you need to be able to … eat everything that you put on your skin, but it is a good test to … stop and say, ‘Would I put this in my mouth?’” — Dr. Trevor Cates
“One of the biggest mistakes that people make in their skincare routine is the first step which is cleansing. A lot of people use foaming cleansing and bars of soap … [but] they have a high pH and they … strip the skin.” — Dr. Trevor Cates
“You don’t need different skincare systems for different skin types because you’re talking about supporting the health of the skin [and] supporting the skin microbiome.” — Dr. Trevor Cates
“I think it’s so important to follow your passion.” — Dr. Trevor Cates
“[Our skin] is an outer reflection of our health. So helping people transform their skin is really important to me.” — Dr. Trevor Cates