It’s the most wonderful time of the year! And no, I’m not talking about all of the upcoming festivities; I’m talking about our annual wellness trends episode!
Every year, as a team, we sit down and come up with what we think are going to be the BIGGEST trends in healthcare and wellness as we move into the upcoming year. And this year has been unlike any other. We truly are living in an unprecedented time — and not only because of the pandemic and the secondary health influences that it has created (such as mental health, food consumption, and various social determinants of health), but also because of the consumer trends and the way that we are uptaking healthcare and desiring access to wellness.
There’s lots to cover and so many exciting trends! So, without further ado, let’s jump into our 2021 wellness trend predictions list!
[:38] About today’s annual wellness trends episode!
[2:49] Trend #1: the abundance of at-home fitness options!
[4:46] Trend #2: group health delivery.
[6:43] Trend #3: telehealth.
[8:11] Trend #4: alcohol alternatives.
[9:29] Trend #5: taking your health into your own hands through radical responsibility.
[11:15] Trend #6: healthy meal kits.
[12:55] Trend #7: self-compassion.
[14:17] Trend #8: light therapy.
[15:49] Trend #9: packaged superfoods.
[16:55] Trend #10: coffee!
[17:56] A major trend I’ve noticed with my patients in my clinical practice and what is important to take note of regarding the habits you participate in every single day.
[18:36] What I’m encouraging you to do and take a look at as we close out 2020 and head into 2021.
[19:28] Be on the lookout for a future episode on the upcoming health habits I’m going to lean into as we move into the new year.
[19:36] If you want to carry on this discussion, come hang out with us on our online community, The Entrepology Collective!
Mentioned in This Episode:
“What Lululemon’s $500 million deal to buy Mirror says about the future of exercising at home”
The Entrepology Podcast Ep. 165: “Biz: What Makes Someone Successful During Trying Times with Alison Taylor”
The Entrepology Podcast Ep. 122: “Body: How Toxic Light is Depleting Your Energy… and What to Do About It with the Co-Founder of Joovv”
If you enjoyed our conversation and would like to hear more:
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CALL TO ACTION
In wrapping up 2020 and heading into 2021, I’m asking you to evaluate your habits and where you’re investing your time and energy in your own health as you move into 2021. I encourage you to keep a mindful eye on the habits and the things you engage in multiple times a week. If you want to move the needle in your health you have to make changes in the choices you make every single day! Follow up with us over on The Entrepology Collective and let us know what change you’ll be making heading into the new year!
“We’re living in an unprecedented time. Not simply because of the pandemic, … but also [because of] the consumer trends and the way that we are uptaking healthcare and … access to wellness. That landscape has … informed the trends … as we move into 2021.” — Meghan Walker
“Anything that we can do in the busiest spaces of life to lower the barrier of entry to more people exercising and moving their bodies, I’m going to vote for.” — Meghan Walker
“When we have a biopsychosocial influence on health we do better and achieve better outcomes when we actually deliver care … in a group setting.” — Meghan Walker
“People are realizing that their government is not going to save them, that their doctor does not have all of the answers, [and] that ultimately, if they want to ensure that they have optimal health, that is going to have to fall on their own shoulders.” — Meghan Walker
“We’re going to have unprecedented access to home coffee options. Not in a manner that’s going to lead to poor health and dehydration but in a manner that is actually going to augment the way we live our health every single day!” — Meghan Walker
“What happens a few times per year doesn’t nearly have the influence on your health as the things that you do every single day, positively or negatively.” — Meghan Walker