So, it’s kind of cool when I have the opportunity to interview a guest who really is the confluence of the three things we focus on in this podcast; your business, your health, and the mindset that enables you to have a progressive impact. 

My guest today, Andrea Donsky, is the founder of Naturally Savvy and has been an entrepreneur in the health space for over 20 years. She is a respected Health Expert and has appeared as a Healthy Living Expert on TV and radio across North America. She also co-hosts Naturally Savvy Radio, a weekly podcast, on RadioMD. Her newest venture, Morphus, is a movement that empowers women to move through perimenopause and menopause with grace, grit, and spark. 

Today, we have what I can only describe as an eclectic interview; We talk partnerships, menopause, and bio-individuality as it pertains to our diets and healthcare regimes. Most importantly however, we integrate all of these pieces together to really paint a clear picture as to why your health, your mindset, and your business ultimately are the perfect coming together of your capacity for contribution in this world. 

Key Takeaways: 

[:59] About today’s episode! 

[2:13] Welcoming Andrea to the podcast! 

[3:19] Andrea tells the story of her business journey and how she has gotten to where she is today. 

[4:32] Andrea shares how she has gotten into the groove of taking the next right step in her business. 

[6:30] Andrea sets the stage for what she is currently working on now, around menopause. 

[8:22] Now that Andrea is launching a new company along with managing Naturally Savvy, how does she navigate what she does in a day? How does she divide her time between the two? 

[10:42] Andrea outlines how she and her co-founder plan out their actions for the day. 

[13:00] Andrea speaks about embracing our menopausal phase of life and what women will get out of her new company and community around Morphus. 

[16:40] Andrea shares some of the key lessons she has learned along the way of her own journey with menopause. 

[18:52] Andrea shares some of the lifestyle changes she has made since going through menopause and how they have impacted her. 

[23:23] Andrea highlights the importance of bio-individuality as it pertains to our diets and healthcare regimes. 

[25:40] Key investigative parameters that Andrea suggests women, in particular, should have a look at, as it pertains to their health and genetics. 

[27:07] The importance of getting genetic testing done with your clinician to understand what diet works best for you. 

[30:28] Andrea shares what it has been like to have a business partnership with another woman for the last 20 years and what they have put in place to make it as successful as it has been. 

[37:36] About Fullscript, your solution for connecting with patients and dispensing supplements all from one platform! 

[39:01] Andrea’s key performance indicators! 

[47:17] Where to learn more about what Andrea is up to! 

Mentioned in This Episode: 

Andrea Donsky 

Naturally Savvy 

Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business, by Gino Wickman and Mark C. Winters 


Debbie Ford’s Books 

The Dark Side of the Light Chasers, by Debbie Ford 

Captivology: The Science of Capturing People’s Attention, by Ben Parr 

More About Andrea Donsky 

Andrea Donsky is a Registered Holistic Nutritionist and Founder of — an award-winning website. Among her numerous publications, Andrea co-authored Unjunk Your Junk Food, published by Simon and Schuster. Andrea also co-authored two e-books entitled, Label Lessons: Your Guide To A Healthy Shopping Cart and Label Lessons: Unjunk Your Kid’s Lunch Box. Andrea co-hosts Naturally Savvy Radio on RadioMD — a weekly podcast. She appears as a Healthy Living Expert on TV and radio across North America and is a regular guest expert on Breakfast Television Toronto and Cityline. Andrea’s newest venture, Morphus, is a movement that empowers women to move through perimenopause and menopause with grace, grit, and spark. 

Connect with my Guest: 

Websites: Naturally Savvy & 

Social Media: Instagram @AndreaDonsky@NaturallySavvy@WeAreMorphusTwitter @AndreaDonsky & @NaturallySavvy; Facebook @AndreaDonskyRHN & @NaturallySavvy; and Naturally Savvy on YouTube. 

If you enjoyed our conversation and would like to hear more: 

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What are you doing to take ownership of your age? Let us know by following up with us on The Entrepology Collective — because when you’re accountable, you’re helpable! 


“A long time leading up to it, I was very embarrassed about being 50. … It took me a while to get there, but once I … heard a quote from Oprah saying that any woman that hides her age … is hiding all of their experiences. And I was like, aha! … I’m done. I’m going to own it! And now I tell everyone that I’m 50!” — Andrea Donsky 

“I’ve learned that I can’t do it all. I’ve also learned that I’m really good at some things and really awful at other things — and I’ve learned to accept that and have people help me to fill in those gaps.” — Andrea Donsky 

“I listen to a lot of podcasts and a lot of experts who say you should have your entire day planned out but I’m going to tell you: I actually don’t.” — Andrea Donsky 

“We all feel like when we’re going through certain things we think that we’re alone, but we’re not alone — and I think that’s the most important thing for us; knowing that there is a community of us who are going through the same things.” — Andrea Donsky 

“I don’t want anybody anymore — women, men, whether it’s our partner, whether it’s us going through it — to be embarrassed. I am so done with the embarrassment of going through menopause. …I want us all to understand that we can talk about it freely when we embrace it.” — Andrea Donsky 

“No one diet suits everyone.” — Andrea Donsky