Description:
If I asked you, ‘What brings pleasure to your life?’ how would you answer? Would you have a series of answers ready to go or would you just look at me with a blank stare? Wherever you are on this spectrum, my guest today is speaking to you!
Dr. Jordin Wiggins a naturopathic doctor, a very dear colleague of mine, and someone who is immensely passionate about bringing pleasure back into the lives of women! And we’re not just talking women’s health today, we’re talking about the passionate side of women’s health — the side we rarely have the opportunity to speak openly about. On top of that, we also discuss how neither of those things can be possible without first having the fundamentals of pleasure in place in our lives. These fundamentals can sometimes mean having a glass of wine or someone offering to do the dishes. But, in either case, if having a different type of year is what you want in 2020, I guarantee that listening to the wisdom of Dr. Jordin Wiggins is going to make all the difference for you!
Key Takeaways:
[:51] About today’s episode.
[2:08] Welcoming Dr.Jordin Wiggins to the podcast!
[2:32] Dr. Jordin Wiggins gives us some background on who she is and what it is that she does!
[3:17] Why is there such a lack of pleasure?
[4:56] How do we begin to desire sex rather than make it part of a checklist?
[7:39] If Dr. Jordin Wiggins could write the curriculum for sexual education for women, what would it look like?
[9:36] Dr. Wiggins addresses the ‘sex drive’ myth.
[10:55] Dr. Wiggins explains where she starts with women at her clinic.
[12:37] How Dr. Wiggins addresses the desire/lack of pleasure piece for women dealing with sexual dysfunction.
[14:45] When Dr. Wiggins talks about ‘pleasure,’ what exactly does she mean?
[16:55] How to be able to better access pleasure!
[20:21] Why communication is key in being able to access your desire for sex.
[24:09] Dr. Wiggins highlights some easy ways to get started with better communication.
[25:24] How Dr. Wiggins guides women in becoming better communicators in the bedroom.
[30:01] Dr. Wiggins gives her thoughts on scheduling out sex with your partner.
[34:07] Dr. Wiggins explains what intimacy dates are.
[36:16] Where does Dr. Wiggins start with the women who feel they have completely lost their libido?
[41:31] Dr. Jordin Wiggins’ key performance indicators!
[44:34] Where to learn more about what Dr. Jordin Wiggins is up to!
Mentioned in This Episode:
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level, by Gay Hendricks
More About Dr. Jordin Wiggins
Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor, and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.
Dr. Wiggins owns and operates Health Over All, the Premier Naturopathic Wellness Clinic for Women in the Niagara Region, Ontario. She has an interest in hormone and mood imbalance, libido, biomarker testing, and providing individualized health care so that her patients see results and are empowered to take control of their own journey to optimal health.
Dr. Wiggins is the chief educator for The Pleasure Collective, a coaching community and sexual health and wellness re-education program for women. She is setting a higher standard for women’s sexual health, using pleasure as the way back to wellness and outstanding health, not another pill.
As the author of The Pink Canary (set for release in Fall 2019), Dr. Wiggins explores the hidden secret to optimal women’s wellness along with the research to support it and real-life actions you can start right now to welcome pleasure back into your life.
Connect with my Guest:
Websites: ThePleasureCollective.com, HealthOverAll.ca
Social Media: Instagram @DrJordinWiggins and Facebook @DrWigginsND
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CALL TO ACTION
Let’s move this conversation forward! I want us to keep talking about what it means to have pleasure in your life. This is one of those topics that I find we so rarely discuss as women. So what I want to know from you this week is on a most fundamental level, what needs to be in place for you to have pleasure in your life? And follow up on The Entrepology Collective — because when you’re accountable, you’re helpable!
Tweetables:
“My main purpose in life is that the lack of pleasure is a health problem that we have to fix. Especially for women.” — Dr. Jordin Wiggins
“People think that they just want to have sex maybe once or twice a week … but really, if we take it deeper … it’s to actually desire sex and to enjoy the sex you’re having.” — Dr. Jordin Wiggins
“I will ask the question, in the first appointment, ‘What do you do for yourself daily that brings you joy?’ And I get two responses: blank stare or tears.” — Dr. Jordin Wiggins
“I feel like if we say ‘pleasure’ people think it’s a dirty word. … But, I’m talking about painting your nails if that makes you happy … or whatever is going to make your day more joyous; more fulfilling. … That’s pleasure.” — Dr. Jordin Wiggins
“There are a few really, really hindering beliefs that are stopping people from having intimacy and that can take a while to unpack.” — Dr. Jordin Wiggins
“Sex is not a drive. The more sex you have, the more sex you will want.” — Dr. Jordin Wiggins