People have the best of intentions as they head out into the new year, but without really great planning or an idea of how they can achieve those intentions, it’s really hard to follow through. 

My guest today has got the inside track on how we can eat for success. Ashley Sauvé works with That Clean Life and is a holistic nutritionist. And what we talk about today are all of the inside trends that actually make people successful when it comes to eating. We go through our mutually created Top 10 list of foods that should be in everybody’s cupboard, as well as what it actually takes to create a meal plan that will enable you to be successful. And, for our practitioners out there, we talk about how to make these types of tools accessible to the audiences that you serve! 

If you’re someone who values what you eat or recognizes the role that food plays in terms of your success both as an entrepreneur and as a healthy individual, I promise we have got the episode for you! 

Key Takeaways: 

[:53] About today’s episode! 

[2:26] Welcoming Ashley Sauvé to the podcast! 

[2:34] Ashley shares who she is, what she does, and how she got to this place in her life and career! 

[5:30] What do we need to have in place in order to have an effective meal plan? 

[8:18] The beginner recipe from That Clean Life that tops them all! 

[10:15] How does Ashley combat decision fatigue in regards to meal planning with her clients? 

[13:41] Ashley speaks about some of the current diet trends she’s seeing with their clients. 

[16:08] Why are people connected so emotionally to their diets? 

[20:42] What does That Clean Life consider when they’re putting together recipes for their clients? 

[23:41] What should everyone have in the cupboards as they get started on their healthy eating journey? Here’s our Top 10! 

[37:40] Here are some cooking ‘staples’ you should throw out right now! 

[39:32] Here’s how to substitute ingredients for healthier options of these classic recipes. 

[40:49] How to navigate holiday eating! 

[42:40] What is That Clean Life and how can it help health practitioners? 

[46:00] Ashley Sauvé’s KPIs! 

[50:05] Where to learn more about what Ashley is up to! 

[51:09] I would love to hear from you! If you have been impacted by The Entrepology Podcast please leave a review on iTunes and let me know your takeaways! 

Mentioned in This Episode: 

That Clean Life 

Far From the Tree: Parents, Children and the Search for Identity, by Andrew Solomon 

@AshleySauveHealth on Instagram 

More About Ashley Sauvé and That Clean Life 

That Clean Life is a meal-planning platform designed to help health professionals save time and produce beautiful nutrition resources for their clients. By bringing simplicity and fun to the meal planning process, health professionals get back time to spend on growing their businesses. 

Ashley Sauvé is a Certified Holistic Nutritionist with a passion for teaching health professionals everything she has learned about the reality of building a wellness business. As a complementary health professional living in a city with a saturated market, she quickly realized that putting together protocols was going to be the easy part. The real challenge was getting enough clients in the door to succeed.  

Ashley now teaches everything she has learned about building a successful wellness business to thousands of That Clean Life members all over the world, helping them grow and scale their own businesses bigger than they ever dreamed was possible. 

Connect with my Guest: 


Social Media: @ThatCleanLife on Instagram and @AshleySauveHealth on Instagram 

If you enjoyed our conversation and would like to hear more: 

Please subscribe to The Entrepology Podcast on Stitcher or iTunes. 

We would also appreciate a review! 

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We told you our top 10 list of what everyone should have in their cupboards — but what’s in yours? We’d love to hear from you! Follow-up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable! 


“It all comes back to simplicity and making sure that your goals and your plan of action are practical and sustainable for you.” — Ashley Sauvé 

“You have to make sure that you’re actually loving the food that you’re eating!”  

— Ashley Sauvé 

“Variety is the spice of life but also, decision fatigue is real!” — Ashley Sauvé 

“At the end of the day, if your clients are healthy, your business is healthy. It’s really as simple as that.” — Ashley Sauvé 

“I will never tell anyone to throw out food, but if you have Crisco in your cupboard right now, throw it out! … And maybe even some sort of biohazard disposal way because I do not think that that should be anywhere in our environment.” — Ashley Sauvé