My guest today is someone truly incredible in the health and functional medicine world! Dr. Anna Cabeca is the author of The Hormone Fix, a Triple Board Certified Obstetrician and Gynecologist, and just an all-around awesome woman! 

On the podcast today, Dr. Anna Cabeca is going to share with us her own personal journey and story that really shifted her mindset and acknowledgment that lifestyle plays a large role in not only our health but in healing our bodies at a very deep level. Today we get into the nuances of how we actually enable women to breeze through perimenopause and menopause so that we can truly harness this incredibly powerful phase of life.

Preparing for these hormonal transitions and managing them — even for those of us who are not in that phase of life yet — are critically important to understand; these are the foundational pieces that really enable our body to balance hormones on their own. And in this episode, we unpack all of these pieces, explore Dr. Cabeca’s Keto-Green system (that differs greatly from Keto!), and learn how we can begin incorporating these important changes into our lifestyle today! 

Key Takeaways: 

[1:28] About today’s guest, Dr. Anna Cabeca! 

[2:42] Welcoming Anna to the podcast! 

[3:10] Anna gives us a background on who she is, how she became a leading expert on leading women through the various hormonal transitions in their livesand how she discovered the Keto-Green way — her solution to avoid going “keto-crazy.” 

[14:38] Anna highlights the key foundational pieces that women need to have in place from a hormone-balancing perspective as they’re moving through life. Anna also unpacks her Keto-Green system and explains how it is different than the traditional ketogenic diet. 

[15:55] Where is modern Western medicine missing the boat with regard to this hormone piece? 

[19:53] Anna highlights some more critical foundational pieces in women’s hormonal health. 

[24:13] Anna shares some of the tenets of the Keto-Green diet. 

[30:30] How does Anna help the women that don’t want to give up their carbs? 

[36:32] Dr. Cabeca’s key performance indicators! 

Mentioned in This Episode: 

The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way, by Dr. Anna Cabeca 

Dr. Anna Cabeca’s Magic Menopause Program 

Join our Hormone Masterclass with Dr. Anna Cabeca on Sept. 13th at 1 pm EST

JJ Virgin 

The Tattooist of Auschwitz: A Novel, by Heather Morris 

More About Dr. Anna Cabeca 

Dr. Anna Cabeca, an Emory University trained gynecologist and women’s health expert was diagnosed with early menopause at age 38. Devastated, she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause, and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion.

Her book, ​“The Hormone Fix,”​ and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “​2018 Innovator of the Year​” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious ​Alan P. Mintz Award for Clinical Excellence​. 

Connect with my Guest: 


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What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I’ve pulled together a very quick checklist so that you can have a better understanding of the things you’re doing every single day to amplify your nervous system or down regulate it in a way that isn’t necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: to grab your handout now! 


This week I’m calling you all to action to tune in to my live masterclass with Dr. Anna Cabeca over at ! Be sure to register and tune in to catch it all live and learn more about how you can begin making an impact on your health and hormones today! You can tune in on Sept. 13th at 1 pm or watch the recording after — but be sure to register so you can get sent the recording if you miss it! 


“Though I could physically heal from the … trauma of reversing early menopause, the PTSD was still under the surface. … Women who had trauma … during …  perimenopause, are vulnerable for … neurologic symptoms, endocrine symptoms … mood issues, [etc.]” — Dr. Anna Cabeca 

“It takes more than hormones to fix hormones.” – Dr. Anna Cabeca 

“As we enter this transition stage of menopause, we become less able to use glucose for fuel in the brain because it’s an estrogen-dependent process. So switching to ketones, at least periodically, really powers up our brain.” — Dr. Anna Cabeca 

“…The best part of [the Keto-Green diet] … [is] the mental clarity and the sense of peace and the ability to manage my emotions.” — Dr. Anna Cabeca 

“There’s a physiological component to [our health] and when we [give] control to that, everything falls into place. It really, really does.” — Dr. Anna Cabeca 

“As individuals, we need to be empowered to take care of our own health. We need to be empowered versus relying on the powerful system and the insurance system.”  

— Dr. Anna Cabeca 

“[In our health, it’s important] to recognize that there’s a lifestyle component. In order to be well, we have to think well, move well, sleep well, eat well, and relate well.”  

— Dr. Anna Cabeca 

“In my Keto-Green way, it’s not just about what we eat, but when we eat.” 

— Dr. Anna Cabeca