My guest today is someone I have known a very long time! Dr. Ameet Aggarwal is a Naturopathic Doctor that I have studied with personally in Toronto, Canada. Since then, he has gone on to do some really incredible things. Dr. Aggarwal has a practice in Nairobi, Kenya, where he works with people under the discipline of transformational psychology where he strives to help them break free of the limiting beliefs that are holding them back from the work that they can do in this world. In fact, this podcast even turned in a live breakthrough moment for myself — simply by having Ameet asking me just the right question at just the right time!
Today, Dr. Aggarwal and I dive deep into limiting beliefs, legacy beliefs, emotional transformation, emotional detox, and negative self-narratives and how to overcome them. Ameet also speaks about what emotional transformation looks like in his practice, how he helps others work through their limiting beliefs and some of his favorite emotional remedies and healing practices.
Ameet has such an incredible story to share and so much wisdom to drop — you don’t want to miss this one!
[1:12] About today’s episode with Dr. Ameet Aggarwal!
[2:29] Welcoming Ameet to the podcast!
[3:00] Ameet gives some background on who he is and his journey that has led up to this point in time!
[4:40] What brought Ameet back to Kenya?
[6:03] Ameet shares what his experience was like, leaving Canada, going back to Kenya, and starting his mobile practice.
[11:19] How Ameet worked through some of his limiting beliefs around what it means to accept money for charity work.
[14:11] Ameet speaks about what emotional transformation looks like in his practice.
[16:28] What types of negative self-narratives does Ameet see in people engaged in that are traditionally clustered with illness?
[18:48] About my recent emotional detox!
[19:13] Why we push ourselves to exhaustion and believe the self-limiting belief that we don’t deserve to have it all.
[21:50] Dr. Aggarwal takes me through a live therapy experiment!
[27:50] Dr. Aggarwal’s favorite healing modalities and emotional remedies that he uses in the transformative work that he does.
[32:02] Ameet talks a bit about the connection between the liver, mood, and mental/emotional health.
[36:35] Ameet’s key-performance indicators!
[41:35] Where to go to learn more about Ameet and the work that he does!
Mentioned in This Episode:
Heal Your Body, Cure Your Mind, by Dr. Ameet Aggarwal
5 Steps to Great Health, Happiness, Sex, Weight and Skin Online Program
More Dr. Ameet Aggarwal
Dr. Ameet Aggarwal ND is a Canadian qualified naturopathic doctor, Bowen therapist and psychotherapist (Gestalt, EMDR, Family Constellations). He treats (including online sessions) and teaches naturopathic medicine and energy psychology around the world. He was Voted Top 5 in three world summits and considered one of the top 43 practitioners of 2016 because of his charity mobile clinics and his combined approach of using naturopathic medicine with emotional healing.
His book, Heal Your Body, Cure Your Mind, is considered as one of the most comprehensive approaches to treat anxiety, stress, and depression. His 5 Steps to Great Health, Happiness, Sex, Weight and Skin Online Program has even been approved by various Naturopathic Boards and the Commission on Dietetic Registration as a professional development course for naturopaths, nutritionists and dietitians.
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CALL TO ACTION
Language is so powerful! Replace your “buts” with “ands” and notice the difference this can make in the self-narratives you’re telling yourself. Eliminating these limiting words can open you up to rapid transformation and growth — both personally and professionally! Follow up with us on The Entrepology Podcast Facebook page and let us know which “but” you’ve recently replaced with “and” — because when you are accountable, you are helpable!
“It’s about bringing awareness to sabotaging beliefs that are based on your upbringing and the interjects from society, family and from traditions. People don’t have to remain small for the sake of the family tradition or history.” — Dr. Ameet Aggarwal
“People are tolerating exhaustion with these languages. And when they get clarity about the language and the narrative they’ve been using, they realize that ‘Gosh, I’ve been tolerating this exhaustion and I can let it go now.’” — Dr. Ameet Aggarwal
“Unpacking a belief system gives permission for your cells to move forward with a new intelligence to begin the journey of change.” — Dr. Ameet Aggarwal