My guest today is someone I have known and respected for a very long time. She is the epitome of a go-getter; she is an entrepreneur, a colleague, and a naturopathic doctor. She’s immensely passionate around one of the most foundational things we look at as NDs — that’s also probably the least favorite thing you talk about as health seekers or as patients — and that is: poo.
If we’re going to talk about bowel movements, we’re going to bring someone in who can do it in not only an eloquent and passionate way but someone who literally describes poo and bowel movements as their life mission. Dr. Marisol is known as the Queen of Thrones, and today she is going to take us through what it means to actually have a perfect poo. If that isn’t enticing enough, we’re also going to talk about her product line, how she has integrated health and entrepreneurship, and how she taps into the feelings that she wants to be able to impart to the people in her life on a daily basis.
[1:52] About my guest today: Dr. Marisol Teijeiro.
[3:24] Welcoming Dr. Marisol to the podcast!
[3:53] How did Marisol earn the titles of doctor and “Queen of Thrones”?
[8:46] What was it that made Marisol want to build her career around poo?
[14:00] What is the perfect poo? The 11 golden nuggets about a good stool.
[19:03] Dr. Marisol explains the importance of your stool length.
[19:59] What is the ideal amount of pooping you should be doing a day?
[21:30] What is a squatty potty?
[22:45] How does Dr. Marisol help people who are struggling with their bowel movements to restore their gut?
[27:55] Dr. Marisol explains the benefits of castor oil and how it has been used as a healing intervention.
[31:25] About Dr. Marisol’s easy castor oil pack and how to use it.
[35:46] Dr. Marisol describes the powerful, legendary tool that is castor oil and more of its benefits.
[37:58] How Marisol defines health.
[38:43] About our Impact LIVEs Event in Toronto!
[40:31] Dr. Marisol’s key-performance indicators.
[46:40] Where to find out more about what Dr. Marisol is up to.
Mentioned in This Episode:
Impact LIVEs (event in Toronto) Oct. 26-27th (Coupon code: Entrepology20 for 20% off)
More About Marisol Teijeiro
Dr. Marisol, ND is a world leader renowned for her passion for cleansing and gut health, not only because she has the degree on the wall but more so because she’s experienced feeling shitty and figured out the hierarchy on how to get healthy.
Crowned the Queen of Thrones™, for over 15 years, she has trained and educated healthcare practitioners and has helped thousands of patients transition from SHIT SHOW to OWNING their throne.
Dr. Marisol directs and practices at Sanas Health Practice in Canada, has spearheaded PuraSanas health supplements and invented the Queen of Thrones Organic Castor Oil Pack™ and line of products.
The launch of her first books, OH, SHIT!, her educational conferences and programs, heralds her championing you to become your legend. Join her movement and help her to achieve her goal of being in 1 billion bathrooms by 2020. We can do it!
Connect with my Guest:
Her website: Drmarisol.com
Social Media: Facebook
If you enjoyed our conversation and would like to hear more:
We would also appreciate a review!
Join our badass Women’s Facebook Group, Legacy Performance Labs
If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!
BRAIN HEALTH HANDOUT
Grab our simple checklist for balancing your neurotransmitters right here!
Your brain biochemistry can help amplify your mindset or your capacity to be effective — they can help accelerate your mission in the world. If you want to learn more about how you can optimize your brain health for success visit MeghanWalker.com/BrainHealth!
CALL TO ACTION
Position and prepare yourself for success … with pooping! If you haven’t already, try putting into practice some of Dr. Marisol’s tips for a better poo. Pull out your squatty potty (or high heels), don’t stress, and look for the signs of a perfect poop: clean wipe, one piece, no smell, and the length of your stool. Remember to follow-up on The Entrepology Podcast Facebook page — because when you are accountable, you are helpable.
“I’ve always been a firm believer of just trying something out there and seeing if it fits, and then practicing it and seeing how well it fits.” — Marisol Teijeiro
“You’re practicing to get to your success, and you don’t know until you try it and you feel it in your body that it’s going to work for you. That’s what poo ended up becoming for me.” — Marisol Teijeiro
“It’s a magical event. … It’s our most important production from our body, it truly is!”
— Marisol Teijeiro
“Our levels of stress are just too high. … You really need to have a relaxed gut to have a good bowel movement.” — Marisol Teijeiro
“I define health as … living within your passion.” — Marisol Teijeiro
“Just keep on practicing! Fail forward fast, as the saying goes. Just keep on going and don’t give up. Really zone in to find your area of passion.” — Marisol Teijeiro