Dr. Marc Bubbs explains the performance benefits of a paleo diet and an ancestral lifestyle. 

Dr. Marc Bubbs is a board certified naturopathic doctor, author, speaker, strength coach and sports nutrition lead for the Canadian Men’s National Basketball Team. He has worked with athletes and others trying to improve their health for over a decade. He is also an ancestral lifestyle expert and the author of The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer 

Key Takeaways: 

[:29] Thank you to our sponsor, Legacy. 

[3:04] What is ancestral medicine, and how did Dr. Bubbs find it? 

[9:18] How can busy people stick to an ancestral lifestyle? 

[12:28] Dr. Bubbs will be publishing a series of articles about secrets to longevity. 

[15:36] Focus on overall health, rather than body composition. 

[16:34] Identify your biggest roadblocks to vibrant health, and target them in order to make the most progress. 

[17:30] Start small and be open to change. 

[18:46] Dr. Bubbs recommends intermittent fasting. 

[21:13] How do you know if you are in ketosis? 

[23:06] Men and women have different nutritional needs. 

[25:42] Stress is a big problem for people today. 

[28:13] Having lab work done can be very helpful. 

[31:05] What does Dr. Bubbs think about supplements? 

[34:04] Monitor your health and seek help when something isn’t right. 

[35:07] Take this month’s quiz about stress and adrenal fatigue. 

[35:28] What is Dr. Bubbs’s morning routine? 

[36:05] Dr. Bubbs goes to bed early. 

[36:16] Dr. Bubbs has several hot beverages of choice. 

[36:34] Dr. Bubbs loves spending time with his kids. 

[36:59] Entrepreneurship may come naturally or may be learned. 

[37:38] Dr. Bubbs would love a personal chef. 

 Mentioned in This Episode: 

The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger and Living Longer, by Dr. Marc Bubbs 

Dr. Bubbs’ Performance Podcast 

Legacy 

Dr. Bubbs on Instagram  

Dr. Bubbs on Facebook 

Tweetables: 

“If we didn’t have cholesterol, we wouldn’t survive.” 

“Eat real food.” 

 “Chronic, low-grade stress is a fundamental part of disrupting the whole system.” 

More About Dr. Marc Bubbs 

Dr. Marc Bubbs is a board-certified Naturopathic Doctor, Author, Speaker, Sports Nutrition Lead for the Canadian Men’s National Basketball Team and Strength Coach. He has been working with athletes, active people and those striving to improve their health for over a decade and is passionate that diet, exercise and lifestyle are the MOST powerful tools for improving your overall health, body composition and performance. He is the author of The Paleo Project: The 21st Century Guide to Looking Leaner, Getting Stronger, and Living Longer , a regular contributor to Breaking Muscle, PaleoDiet.com and Healthier Talks, as well as the nutrition advisory board member for Strong Magazine. Dr. Bubbs regularly presents at health, fitness and medical conferences across North America and Europe, consults with NBA, NHL and MLB teams, and sees patients out of the Sport Medicine Clinic at the Toronto Athletic Club in downtown Toronto.  

Connect with My Guest 

W:  http://drbubbs.com 

T: @DrBubbs 

FB: @DrBubbs 

IG: @DrBubbs 

Monthly Quiz 

Part of improving your health and performance as an entrepreneur requires that you take inventory of your current state of health. To this end, we have prepared a monthly quiz related to the health and performance of entrepreneurs and go-getters. This month, the focus is on stress and adrenal health….  

See where you stack up and access the quiz right here 

Call to Action 

We can’t move forward unless we start to take action. This week’s call to action; change what you snack on in the afternoon. Rather than a second coffee or something sweet, try adding a saturated fat like organic beef jerky or some guacamole.  

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