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Episode 227 – Badass: Why Imposter Syndrome is a Sign You Are on the Right Track… and Other Mindset Insights to Take You to the Next Level with Laura Noel
Description: I am so excited to introduce all of you to Laura Noel this week! Laura is the founder and CEO of Stretch into Success where she works with high-performing leaders and entrepreneurs as a mindset consultant to help them move outside their comfort zone. ...
Episode 226 – Business: The Ins and Outs of Starting and Growing a Podcast with David Pérez
Description: Today’s episode is an exciting one! It is a direct response to a question I have been receiving a ton — and that is: “I want to start a podcast. How do I get started?” So today, I’m bringing on an expert, David Pérez! David is a podcast coach and even...
Episode 225 – Badass: How I Set My Own Rules and Break the Ones That Don’t Serve Me — a Solo Episode Focused on Goals and Performance
Description: While I don’t like rules, I do believe that rules have a place in both our society and in our lives. When it comes to living my own and being able to execute in alignment with my own values, I leverage rules from a unique stance. A few years ago, I...
Episode 224 – Badass: The Myths in Women’s Health — How to Decipher the Health Headlines from the Truth Like an FBI Investigator with Dr. Jordan Robertson
Description: Today I am joined by my friend, Dr. Jordan Robertson! Dr. Robertson is the founder of Clarity Health Burlington, the host of the Women’s Health Unplugged Podcast and the curator of the funniest ND memes on her Instagram profile, @DrJordanND. More than...
Episode 223 – Body: The Secret to Reaching Your Peak 40 — Maximizing Energy, Mindset, and Performance with Dr. Marc Bubbs
Description: Today I am super excited to be joined once again by one of my dear friends, Dr. Marc Bubbs! Dr. Marc Bubbs is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. He is also the author...
Episode 222 – Special Edition: Disrupting Healthcare Through Entrepreneurship with Michelle Peris
Description: Today, I am joined by one of my very dear friends and colleagues, Dr. Michelle Peris. Together, we’re sitting down to have a “special edition” episode of the podcast where we explore new and novel approaches to healthcare. Dr. Michell Peris is a...
Episode 221 – Business: What You Need to Know to Build Bigger, Working 25 Hours or Less Per Week, with Racheal Cook
Description: Today I am joined by Racheal Cook! Racheal is a serial entrepreneur, the host of the popular Promote Yourself to CEO Podcast, a best-selling author, and a mother of three. Over the last 10 years, she has helped thousands of female entrepreneurs design...
Episode 220 – Body: How Functional Testing Changes Everything You Thought You Knew About Your Body with Reed Davis
Description: Today’s episode is super interesting for those of you who really want to understand what is “below the hood’ of your health. I am joined today by Reed Davis, a Board Certified Holistic Health Practitioner (HHP) and the founder of Functional Diagnostic...
Episode 219 – Business: Scaling Past Yourself and What It Takes to Build a Leveraged Business with Yuri Elkaim
Description: Today I am so excited to be joined by my friend, Yuri Elkaim! Yuri is a former pro athlete, New York Times bestselling author, sought-after business coach, a podcast host, and the founder of Healthpreneur. I have known Yuri for a number of years...
Episode 218 – Body: The Connection Between Your Brain and Chronic Pain with Dr. Kirstie Griffiths
Description: Today we’re taking a deep dive into pain management — in particular, that chronic, lingering pain that has been in a particular part of your body (especially since we’ve all been sitting for the last year!) I’m joined by my guest today, Dr. Kirstie...
Episode 217 – Body: Redefining what it means to be a mother: New research and perspectives on optimized self-care with Melanie Sutherland
Description: Today I am joined by my good friend, Melanie Sutherland. Melanie is a Pelvic Health Physiotherapist, an entrepreneur, a mother, and an incredible advocate of women’s health. And what we’re talking about today are the things that we wish women knew...
Episode 216 – Business: Top 10 mindset and thinking attributes of an effective CEO
Description: Today I want to talk about something that I am very passionate about and that is the attributes of an effective CEO! There are some common, core elements that I have routinely noticed as I observe others’ leadership. And in today’s episode, I’m breaking...