15 Healthy Snack Ideas

Diet, Entrepreneurial Health, Food, Health Matters, Nutrition, Recipe

Our habits define our health. What we repeatedly do and the choices we make day after day build the foundation upon which the state of our health rests. After reviewing…

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A Guide to a "Healthier" Happy Hour

Concepts, Diet, Food, Health Matters, Recipe

Let's be real.You're probably going to enjoy a few cocktails from time to time (until the next morning) and that's fine and dandy, if it's right for you.  Now…

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Chococolate Orange Holiday Bark

Brain, Diet, Food, Health Matters, Recipe

The Holiday season is synonymous with over-indulgence and diet derailing treats, dinners and desserts. But who says that your 'treats' can't be just as health promoting…

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The Most Annoying Food Trend of 2016

Concepts, Diet, Entrepreneurial Health, Food, Health Matters, Mindfullness, Recipe

With articles popping up all over the place with fear mongering headlines like “Don’t eat this” , “These 10 Will Give You Cancer", “Just Kidding, a New…

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Brain Boosting Salad Nicoise

Brain, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Mental Health, Prevention, Recipe

When we eat unhealthy foods, we know exactly what types of gastrointestinal symptoms to expect. The gas, bloating, cramps and other bathroom woes come as no surprise…

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