Willpower Doesn't Work

Concepts, Diet, Food, Health Matters, Kids, Mindfullness, Prevention, Priorities, Self Actualization

November 1st is the most dangerous day of the year. The days are getting colder, the light is not as long and cupboards are full of unclaimed Halloween candy. And…

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Congratulations, You Earned a D

Brain, Chronic Disease, Concepts, Diet, Entrepreneurial Health, Health Matters, Hormones, Immune Health, Mental Health, Microbiome, Prevention, Priorities

We visit our medical doctors looking for three comforting words, YOU ARE FINE. Our whole lives we have been trained by our system that the standard for good health…

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How to Stay Healthy When You Live With a Junk Food Junkie

Concepts, Diet, Entrepreneurial Health, Food, Health Matters, Priorities

My name is Heather Allen. I am a Holistic Nutritionist and I live with a junk food junkie. Before my man and I shacked up, the phonebook was his cookbook, delivery…

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How to Spring Clean Your Habits

Diet, Entrepreneurial Health, Health Matters, Mindfullness, Movement, Priorities

For the majority of us, our New Year’s resolutions are a distant memory. Approximately 92% of people who make resolutions fail with their intention to kick a…

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The Lab Tests You Should Be Asking For...

Chronic Disease, Concepts, Entrepreneurial Health, Environmental Health, Health Matters, Prevention, Priorities

Lab testing has long been the domain of our doctors. They decide what boxes to check, they review the results and they decide whether action needs to be taken.…

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Protect yourself from the Flu

Environmental Health, Health Matters, Immune Health, Kids, Prevention, Priorities

So I was really hoping to kick the year off with something incredibly motivational, but instead, I want to send along something more pressing, a flu protection…

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Bullies Need You

Concepts, Health Matters, Mental Health, Priorities, Self Actualization

  I treat a lot of people who are managing stress. Busy careers, kids, parents, goals - they are all balls in the air that require your attention. The balls…

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Campaign for Personal Power: The Final Chapter

Concepts, Food, Priorities

The final piece of the campaign was an epiphany for me. Thanksgiving weekend marked the end of the campaign. I had started this journey on the bathroom scale at…

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Campaign 4 Personal Power - Week 4 Giving Up

Concepts, Focus, Health Matters, Mental Health, Priorities, Self Actualization

Campaign 4 Personal Power Week 4 – Giving Up My brain is a funny, busy place. Constantly on the go, life in the last week has been particularly hectic, even by…

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