Mindfullness

Willpower Doesn't Work

Concepts, Diet, Food, Health Matters, Kids, Mindfullness, Prevention, Priorities, Self Actualization

November 1st is the most dangerous day of the year. The days are getting colder, the light is not as long and cupboards are full of unclaimed Halloween candy. And…

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The Most Annoying Food Trend of 2016

Concepts, Diet, Entrepreneurial Health, Food, Health Matters, Mindfullness, Recipe

With articles popping up all over the place with fear mongering headlines like “Don’t eat this” , “These 10 Will Give You Cancer", “Just Kidding, a New…

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How to Spring Clean Your Habits

Diet, Entrepreneurial Health, Health Matters, Mindfullness, Movement, Priorities

For the majority of us, our New Year’s resolutions are a distant memory. Approximately 92% of people who make resolutions fail with their intention to kick a…

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10 Sleep Hacks you need to know

Brain, Entrepreneurial Health, Environmental Health, Mental Health, Microbiome, Mindfullness

Sleep is a big topic. For those who do it poorly, there is a critical awareness of the frustration and stress that can be caused by a bought of insomnia. In stark…

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Digital Detox

Chronic Disease, Focus, Health Matters, Mindfullness, Prevention

This cleanse is really the easiest thing I have ever done. I chose to do it while I was on vacation with my family, but it is equally amenable to a cooler, snowier…

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Could understanding your genes save your life?

Chronic Disease, Concepts, Focus, Heart Health, Immune Health, Kids, Mindfullness

On Tuesday I experienced one of the most profound medical appointments I have ever sat through. It was not with a fellow ND or MD, but it could easily have been.…

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It's October now, you should be doing this!

Chronic Disease, Diet, Hormones, Immune Health, Mindfullness, Movement

I am hoping that the drop in temperature on the first day of October is just a coincidence. Until now, the sky, trees and temperatures have been making up for Mother’s…

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