Health Matters

Bullies Need You

Concepts, Health Matters, Mental Health, Priorities, Self Actualization

  I treat a lot of people who are managing stress. Busy careers, kids, parents, goals - they are all balls in the air that require your attention. The balls…

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Break through Blah

Concepts, Health Matters, Mental Health

It is March. It is -12 with a windchill of -20. I have already tweeted Mother Nature twice to remind her that things usually start to warm up this time of year. …

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My Immune System is Failing Me

Health Matters, Prevention

  This is a low point in my career. I pride myself in walking the talk and lately I feel like I have been treading in a soup of stress and tissue. I was warned…

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Campaign 4 Personal Power - Week 8 Back to School Cool

Concepts, Health Matters

Welcome to September! No matter your age, there is something about September that gets everyone back on track. Whether you are headed back to school or the office,…

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Campaign 4 Personal Power - Week 6 Back on Track

Concepts, Food, Health Matters, Mental Health, Prevention, Uncategorized

I am quite sure no one noticed, but I took a break from the #c4pp.  The intention of chronicling my weekly plan to get back in shape, mentally and physically for…

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Campaign 4 Personal Power - Week 4 Giving Up

Concepts, Focus, Health Matters, Mental Health, Priorities, Self Actualization

Campaign 4 Personal Power Week 4 – Giving Up My brain is a funny, busy place. Constantly on the go, life in the last week has been particularly hectic, even by…

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Campaign 4 Personal Power - Week 3 ENERGY

Concepts, Food, Health Matters, Prevention, Self Actualization

Campaign 4 Personal Power Week 3 – Energy We often tell people that 3 weeks is the magic number to make change in your life. Get up early for 3 weeks and you…

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Campaign 4 Personal Power - Week 2

Concepts, Health Matters, Prevention, Self Actualization

Campaign 4 Personal Power Week 2 – Tricks of the Trade (Behind the Scenes Pass) I won’t lie; the first week back to work was tough. I had forgotten how poorly…

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Campaign 4 Personal Power is Here

Concepts, Food, Health Matters, Prevention, Self Actualization

What an amazing 5 weeks. On June 1st I gave birth to our second daughter – a healthy and beautiful little girl. It has been a great transition having two small…

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Giving Birth Does Not Mean Losing Control of Your Bladder

Concepts, Health Matters, Prevention, Self Actualization

  As published in the Huffington Post “It happens to me,” “it happens to me,” “it happens to me too.” These happy, athletic, female stars of a…

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Common is not the same as Normal

Concepts, Health Matters, Prevention

  What do menstrual cramps, hot flashes, one bowel movement every three days and heartburn have in common? They are all symptoms we would classify as common,…

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