Health Matters

3 Simple Hacks to Keep You Hydrated

Brain, Concepts, Diet, Food, Health Matters, Prevention

If you were to ask me what the one thing is that you could start doing today to improve your overall health, it would be to drink more water. No magic pill, potion…

Continue Reading

5 Foods That Put Your Brain Out To Lunch

Brain, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Mental Health, Prevention

We’ve all heard that breakfast is the most important meal of the day, and while I am all about starting your day off on the right foot, I believe fuelling your…

Continue Reading

Health Without Supplements

Chronic Disease, Diet, Health Matters, Prevention

People want to know how to be healthier, not through supplementation, but through lifestyle choices, am I right? There is a time and place to push one’s physiology…

Continue Reading

Off chocolate? Try this.

Diet, Food, Health Matters

There is something incredibly cruel about a naturopathic doctor who removes chocolate from someones diet just before Easter. Who would do such a thing. Have no…

Continue Reading

Digital Detox

Chronic Disease, Focus, Health Matters, Mindfullness, Prevention

This cleanse is really the easiest thing I have ever done. I chose to do it while I was on vacation with my family, but it is equally amenable to a cooler, snowier…

Continue Reading

Protect yourself from the Flu

Environmental Health, Health Matters, Immune Health, Kids, Prevention, Priorities

So I was really hoping to kick the year off with something incredibly motivational, but instead, I want to send along something more pressing, a flu protection…

Continue Reading

Back 2 School... for Adults

Concepts, Health Matters, Kids, Prevention

I don’t think it will ever go away. There is an emotional stirring that happens for me at the end of August that is the perfect combination of summer grief and…

Continue Reading

What Foods Contribute to these Conditions?

Concepts, Food, Health Matters

The single biggest fascination that drove me to pursue naturopathic medicine was when my own ND asked me about how my body has historically responded to food and…

Continue Reading

Practice Safe Sun

Concepts, Environmental Health, Health Matters, Kids, Prevention

  The year I graduated from high school there was a popular song on the radio, Everybody is Free to Wear Sunscreen. It was a feel good poem that espoused Pinterest…

Continue Reading

My Dad Taught Me that Money is a Key to Good Health

Concepts, Health Matters, Kids, Self Actualization

  I live and breathe health and wellness. In my practice and in my role at Bright Almond I am driven by the core belief that when people are well, they can…

Continue Reading

Untox 2.0: A Modern Kind of Detox

Food, Health Matters, Prevention, Self Actualization, Uncategorized

Control Alt Delete: a Fresh and Modern Detox There is a universal shift that happens during spring – everyone is looking for a clean fresh start. Gardens are…

Continue Reading

7 health habits of the top 20%

Food, Health Matters, Prevention, Self Actualization

I have the deep privilege of getting to know people and their private lives in an intimate way and on a professional level. Over my years working in private practice…

Continue Reading