Food

5 Roles of Protein You May Not Know About

Brain, Diet, Food, Health Matters, Mental Health, Prevention

We often associate protein with beefy muscle-men who spend their days in the gym pumping iron, but protein is an essential component to our overall health for a…

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5 Meal Planning Hacks for Your Busy Schedule

Brain, Diet, Entrepreneurial Health, Food, Health Matters, Prevention

You're busy. I get it. You might even be too busy to read this, so I'll get straight to the point. Being unhealthy is one of the fastest ways to derail your productivity…

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Why Warren Buffet Is Wrong

Brain, Chronic Disease, Diet, Entrepreneurial Health, Food, Health Matters, Heart Health, Prevention

Don’t listen to Warren Buffet. Well, maybe consider his wealth management strategies, but please, for the love of your long-term health, ignore anything this…

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3 Simple Hacks to Keep You Hydrated

Brain, Concepts, Diet, Food, Health Matters, Prevention

If you were to ask me what the one thing is that you could start doing today to improve your overall health, it would be to drink more water. No magic pill, potion…

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5 Foods That Put Your Brain Out To Lunch

Brain, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Mental Health, Prevention

We’ve all heard that breakfast is the most important meal of the day, and while I am all about starting your day off on the right foot, I believe fuelling your…

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Off chocolate? Try this.

Diet, Food, Health Matters

There is something incredibly cruel about a naturopathic doctor who removes chocolate from someones diet just before Easter. Who would do such a thing. Have no…

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What Foods Contribute to these Conditions?

Concepts, Food, Health Matters

The single biggest fascination that drove me to pursue naturopathic medicine was when my own ND asked me about how my body has historically responded to food and…

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Untox 2.0: A Modern Kind of Detox

Food, Health Matters, Prevention, Self Actualization, Uncategorized

Control Alt Delete: a Fresh and Modern Detox There is a universal shift that happens during spring – everyone is looking for a clean fresh start. Gardens are…

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7 health habits of the top 20%

Food, Health Matters, Prevention, Self Actualization

I have the deep privilege of getting to know people and their private lives in an intimate way and on a professional level. Over my years working in private practice…

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Campaign for Personal Power: The Final Chapter

Concepts, Food, Priorities

The final piece of the campaign was an epiphany for me. Thanksgiving weekend marked the end of the campaign. I had started this journey on the bathroom scale at…

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Campaign 4 Personal Power - Week 6 Back on Track

Concepts, Food, Health Matters, Mental Health, Prevention, Uncategorized

I am quite sure no one noticed, but I took a break from the #c4pp.  The intention of chronicling my weekly plan to get back in shape, mentally and physically for…

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Campaign 4 Personal Power - Week 3 ENERGY

Concepts, Food, Health Matters, Prevention, Self Actualization

Campaign 4 Personal Power Week 3 – Energy We often tell people that 3 weeks is the magic number to make change in your life. Get up early for 3 weeks and you…

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