Environmental Health

Lyme Disease Warning

Chronic Disease, Environmental Health, Health Matters, Prevention

Last January we travelled to the Caribbean with my husband’s family. After much discussion and debate, we ended up in Barbados. The beaches were lovely, golf…

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The Lab Tests You Should Be Asking For...

Chronic Disease, Concepts, Entrepreneurial Health, Environmental Health, Health Matters, Prevention, Priorities

Lab testing has long been the domain of our doctors. They decide what boxes to check, they review the results and they decide whether action needs to be taken.…

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New blog post for testing on rss feed.

Chronic Disease, Environmental Health

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10 Sleep Hacks you need to know

Brain, Entrepreneurial Health, Environmental Health, Mental Health, Microbiome, Mindfullness

Sleep is a big topic. For those who do it poorly, there is a critical awareness of the frustration and stress that can be caused by a bought of insomnia. In stark…

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Protect yourself from the Flu

Environmental Health, Health Matters, Immune Health, Kids, Prevention, Priorities

So I was really hoping to kick the year off with something incredibly motivational, but instead, I want to send along something more pressing, a flu protection…

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Practice Safe Sun

Concepts, Environmental Health, Health Matters, Kids, Prevention

  The year I graduated from high school there was a popular song on the radio, Everybody is Free to Wear Sunscreen. It was a feel good poem that espoused Pinterest…

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It's Earth Week

Concepts, Environmental Health, Health Matters, Self Actualization

In honour of Mother Earth I wanted to share some of my favourite, earth-friendly, eco-conscious, products, websites and crusaders. Get outside, enjoy the sunshine…

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What's in Your Personal Care Products

Concepts, Environmental Health, Health Matters, Prevention

Maybe, if we're lucky, perhaps, sort of, with any luck, spring has arrived. With the impending glee of rousing gardens, warmer temperatures and longer days, everyone…

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How Full is Your Cup?

Concepts, Environmental Health, Health Matters, Prevention, Self Actualization

How full is your cup? I prefer mine to be at least half empty. If I suspect that it is filling too quickly or that I don’t have enough wiggle room for almond…

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Day 7: Why Wake to Wi-FI? (10 Days 10 Habits)

Environmental Health, Health Matters, Self Actualization

I will admit that this may be the hardest of the New Years’ challenges… at least for me. Like many of you, my alarm clock has become a bit of a relic. Gone…

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Day 6: Organic or not to organic, this is the question (10 Days 10 Habits)

Environmental Health, Food, Health Matters, Self Actualization

A study in the latter half of 2012 examined the benefits of consuming organic produce. Using nutritional density as their marker of choice, the authors concluded…

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Day 4: Can the Chemicals (10 Days 10 Habits)

Concepts, Environmental Health, Health Matters, Self Actualization

There is a commercial on TV that drives me nuts (actually there are many, but that would be a massive digression). A well dressed, seemingly educated woman walks…

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