Entrepreneurial Health

THINGS WE LEARNED IN 2017

Concepts, Entrepreneurial Health, Movement

We are constantly learning amazing things about the world we live in and as we wrap up another trip around the sun, we took a moment to sit back and reflect on…

Continue Reading

2017 Holiday Gift Guide for Go-Getters

Entrepreneurial Health, Mindfullness, Nutrition

Don’t let this year’s gifts gather dust in your loved one’s closet. It’s time to step up and give gifts that leave an impact! Don’t have time to research…

Continue Reading

15 Healthy Snack Ideas

Diet, Entrepreneurial Health, Food, Health Matters, Nutrition, Recipe

Our habits define our health. What we repeatedly do and the choices we make day after day build the foundation upon which the state of our health rests. After reviewing…

Continue Reading

Bone Broth: Miracle Food or Flaky Food Trend?

Diet, Entrepreneurial Health, Food, Health Matters, Immune Health

I’m not one to get all jazzed up about food trends, but if consuming an incredibly healing & nourishing food that has been used for centuries in various cultures…

Continue Reading

The Most Annoying Food Trend of 2016

Concepts, Diet, Entrepreneurial Health, Food, Health Matters, Mindfullness, Recipe

With articles popping up all over the place with fear mongering headlines like “Don’t eat this” , “These 10 Will Give You Cancer", “Just Kidding, a New…

Continue Reading

A Mighty Little Urine Test

Brain, Chronic Disease, Entrepreneurial Health, Health Matters, Heart Health, Hormones, Immune Health, Mental Health, Microbiome, Prevention

Much like you could examine the exhaust of a car to study and understand the efficiency of your engine’s functionality, Organic Acid testing enables us to look…

Continue Reading

Congratulations, You Earned a D

Brain, Chronic Disease, Concepts, Diet, Entrepreneurial Health, Health Matters, Hormones, Immune Health, Mental Health, Microbiome, Prevention, Priorities

We visit our medical doctors looking for three comforting words, YOU ARE FINE. Our whole lives we have been trained by our system that the standard for good health…

Continue Reading

5 Smoothie Superfoods for a Better Brain

Brain, Diet, Entrepreneurial Health, Food, Health Matters, Mental Health

Smoothies have become known for their role in for simplifying our breakfast routines and fuelling us post workouts. But with the right ingredients, these nutrient…

Continue Reading

Butter in Your Coffee

Brain, Concepts, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Heart Health, Mental Health

About a year ago a patient told me she was putting butter in her coffee every morning. My jaw dropped. I thought that was the worst idea I had ever heard. Fast-forward…

Continue Reading

How to Stay Healthy When You Live With a Junk Food Junkie

Concepts, Diet, Entrepreneurial Health, Food, Health Matters, Priorities

My name is Heather Allen. I am a Holistic Nutritionist and I live with a junk food junkie. Before my man and I shacked up, the phonebook was his cookbook, delivery…

Continue Reading

Anxious? Ask Santa for some video games

Brain, Concepts, Entrepreneurial Health, Focus, Health Matters, Mental Health

Julie (not her real name) is mother of 2, community volunteer and a passionate supporter of local food initiatives. She recently came to see me because she was…

Continue Reading

Brain Boosting Salad Nicoise

Brain, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Mental Health, Prevention, Recipe

When we eat unhealthy foods, we know exactly what types of gastrointestinal symptoms to expect. The gas, bloating, cramps and other bathroom woes come as no surprise…

Continue Reading