Diet

How to Make Awesome Smoothies- The 5 Must Have Ingredients

Brain, Diet, Entrepreneurial Health, Food, Health Matters, Immune Health

My name is Heather Allen. I am a Holistic Nutritionist and a terrible smoothie maker. I always feel like a big time failure when I confess that to people. It…

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4 Common Misconceptions About IBS

Chronic Disease, Diet, Health Matters, Microbiome

With approximately 120,000 new cases diagnosed in Canada every year, Irritable Bowel Syndrome has become the most common diagnosis handed out by Gastroenterologists.…

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5 Roles of Protein You May Not Know About

Brain, Diet, Food, Health Matters, Mental Health, Prevention

We often associate protein with beefy muscle-men who spend their days in the gym pumping iron, but protein is an essential component to our overall health for a…

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5 Meal Planning Hacks for Your Busy Schedule

Brain, Diet, Entrepreneurial Health, Food, Health Matters, Prevention

You're busy. I get it. You might even be too busy to read this, so I'll get straight to the point. Being unhealthy is one of the fastest ways to derail your productivity…

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How to Spring Clean Your Habits

Diet, Entrepreneurial Health, Health Matters, Mindfullness, Movement, Priorities

For the majority of us, our New Year’s resolutions are a distant memory. Approximately 92% of people who make resolutions fail with their intention to kick a…

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Why Warren Buffet Is Wrong

Brain, Chronic Disease, Diet, Entrepreneurial Health, Food, Health Matters, Heart Health, Prevention

Don’t listen to Warren Buffet. Well, maybe consider his wealth management strategies, but please, for the love of your long-term health, ignore anything this…

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3 Simple Hacks to Keep You Hydrated

Brain, Concepts, Diet, Food, Health Matters, Prevention

If you were to ask me what the one thing is that you could start doing today to improve your overall health, it would be to drink more water. No magic pill, potion…

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5 Foods That Put Your Brain Out To Lunch

Brain, Diet, Entrepreneurial Health, Focus, Food, Health Matters, Mental Health, Prevention

We’ve all heard that breakfast is the most important meal of the day, and while I am all about starting your day off on the right foot, I believe fuelling your…

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Health Without Supplements

Chronic Disease, Diet, Health Matters, Prevention

People want to know how to be healthier, not through supplementation, but through lifestyle choices, am I right? There is a time and place to push one’s physiology…

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Off chocolate? Try this.

Diet, Food, Health Matters

There is something incredibly cruel about a naturopathic doctor who removes chocolate from someones diet just before Easter. Who would do such a thing. Have no…

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It's October now, you should be doing this!

Chronic Disease, Diet, Hormones, Immune Health, Mindfullness, Movement

I am hoping that the drop in temperature on the first day of October is just a coincidence. Until now, the sky, trees and temperatures have been making up for Mother’s…

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