Concepts

It is that Happy Time of Year Again

Concepts, Health Matters

November - arguably one of the most challenging months of the year. Work is busy, the ground is wet and the days have suddenly become a little shorter. Despite…

Continue Reading

Just One Step in the Right Direction

Concepts, Health Matters, Self Actualization

The journey of a thousand miles begins with a single step – Chinese Proverb Seeing a naturopathic doctor, changing your lifestyle, treating the root cause of…

Continue Reading

Preventative Medicine 101: Empower Women

Concepts, Self Actualization

I love treating men. Their answers are quick, they agree to take their recommended supplements and they nod as I excitedly explain how minor dietary changes will…

Continue Reading

Supplement slurpy

Concepts, Health Matters, Uncategorized

The first week of walk the talk has gotten off to rough start. Sunday evening I made some amazing foods, took some delicious photos and attempted to post everything…

Continue Reading

Pain for Gain?

Concepts

Pain, the ultimate feedback mechanism, is hard wired into our systems. We tend to view it as our enemy, avoiding it at all costs, but perhaps there is a better,…

Continue Reading

Change Your Life… in 18 months or less

Concepts

It is a really simple thing that I am trying to accomplish: I want you to change your life. And please, allow me to be clear, when I say change, I am not necessarily…

Continue Reading