Concepts

Back 2 School... for Adults

Concepts, Health Matters, Kids, Prevention

I don’t think it will ever go away. There is an emotional stirring that happens for me at the end of August that is the perfect combination of summer grief and…

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What Foods Contribute to these Conditions?

Concepts, Food, Health Matters

The single biggest fascination that drove me to pursue naturopathic medicine was when my own ND asked me about how my body has historically responded to food and…

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Practice Safe Sun

Concepts, Environmental Health, Health Matters, Kids, Prevention

  The year I graduated from high school there was a popular song on the radio, Everybody is Free to Wear Sunscreen. It was a feel good poem that espoused Pinterest…

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My Dad Taught Me that Money is a Key to Good Health

Concepts, Health Matters, Kids, Self Actualization

  I live and breathe health and wellness. In my practice and in my role at Bright Almond I am driven by the core belief that when people are well, they can…

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Bullies Need You

Concepts, Health Matters, Mental Health, Priorities, Self Actualization

  I treat a lot of people who are managing stress. Busy careers, kids, parents, goals - they are all balls in the air that require your attention. The balls…

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Break through Blah

Concepts, Health Matters, Mental Health

It is March. It is -12 with a windchill of -20. I have already tweeted Mother Nature twice to remind her that things usually start to warm up this time of year. …

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Campaign for Personal Power: The Final Chapter

Concepts, Food, Priorities

The final piece of the campaign was an epiphany for me. Thanksgiving weekend marked the end of the campaign. I had started this journey on the bathroom scale at…

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Campaign 4 Personal Power: Week 10 DIY Beauty

Concepts, Prevention

Coming off a summer of beautiful sunny weather, I couldn’t help but notice the few, but new sunspots on my hands. While I am careful about putting on natural…

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Campaign 4 Personal Power - Week 8 Back to School Cool

Concepts, Health Matters

Welcome to September! No matter your age, there is something about September that gets everyone back on track. Whether you are headed back to school or the office,…

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Campaign 4 Personal Power - Week 6 Back on Track

Concepts, Food, Health Matters, Mental Health, Prevention, Uncategorized

I am quite sure no one noticed, but I took a break from the #c4pp.  The intention of chronicling my weekly plan to get back in shape, mentally and physically for…

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Campaign 4 Personal Power - Week 4 Giving Up

Concepts, Focus, Health Matters, Mental Health, Priorities, Self Actualization

Campaign 4 Personal Power Week 4 – Giving Up My brain is a funny, busy place. Constantly on the go, life in the last week has been particularly hectic, even by…

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Campaign 4 Personal Power - Week 3 ENERGY

Concepts, Food, Health Matters, Prevention, Self Actualization

Campaign 4 Personal Power Week 3 – Energy We often tell people that 3 weeks is the magic number to make change in your life. Get up early for 3 weeks and you…

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