Chronic Disease

A Guide to Cooking Oils: The Good, The Bad and The Just Plain Nasty

Brain, Chronic Disease, Diet, Food, Health Matters, Heart Health, Nutrition

Fats and oils have gotten a bad rap over the years. But thankfully the world is finally coming back to their senses about this important macronutrient. Fats play…

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A Mighty Little Urine Test

Brain, Chronic Disease, Entrepreneurial Health, Health Matters, Heart Health, Hormones, Immune Health, Mental Health, Microbiome, Prevention

Much like you could examine the exhaust of a car to study and understand the efficiency of your engine’s functionality, Organic Acid testing enables us to look…

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Congratulations, You Earned a D

Brain, Chronic Disease, Concepts, Diet, Entrepreneurial Health, Health Matters, Hormones, Immune Health, Mental Health, Microbiome, Prevention, Priorities

We visit our medical doctors looking for three comforting words, YOU ARE FINE. Our whole lives we have been trained by our system that the standard for good health…

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Digestive Health Testing – In Office

Chronic Disease, Health Matters, Immune Health, Mental Health, Microbiome, Prevention

Probiotics. They are an official health buzzword. For many people, they are the ONE supplement that has been tried to help with gas and bloating. From there, the…

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Lyme Disease Warning

Chronic Disease, Environmental Health, Health Matters, Prevention

Last January we travelled to the Caribbean with my husband’s family. After much discussion and debate, we ended up in Barbados. The beaches were lovely, golf…

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4 Common Misconceptions About IBS

Chronic Disease, Diet, Health Matters, Microbiome

With approximately 120,000 new cases diagnosed in Canada every year, Irritable Bowel Syndrome has become the most common diagnosis handed out by Gastroenterologists.…

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Why Warren Buffet Is Wrong

Brain, Chronic Disease, Diet, Entrepreneurial Health, Food, Health Matters, Heart Health, Prevention

Don’t listen to Warren Buffet. Well, maybe consider his wealth management strategies, but please, for the love of your long-term health, ignore anything this…

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The Lab Tests You Should Be Asking For...

Chronic Disease, Concepts, Entrepreneurial Health, Environmental Health, Health Matters, Prevention, Priorities

Lab testing has long been the domain of our doctors. They decide what boxes to check, they review the results and they decide whether action needs to be taken.…

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New blog post for testing on rss feed.

Chronic Disease, Environmental Health

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Health Without Supplements

Chronic Disease, Diet, Health Matters, Prevention

People want to know how to be healthier, not through supplementation, but through lifestyle choices, am I right? There is a time and place to push one’s physiology…

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Digital Detox

Chronic Disease, Focus, Health Matters, Mindfullness, Prevention

This cleanse is really the easiest thing I have ever done. I chose to do it while I was on vacation with my family, but it is equally amenable to a cooler, snowier…

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Could understanding your genes save your life?

Chronic Disease, Concepts, Focus, Heart Health, Immune Health, Kids, Mindfullness

On Tuesday I experienced one of the most profound medical appointments I have ever sat through. It was not with a fellow ND or MD, but it could easily have been.…

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